Top health benefits of consuming fresh chicken

The health advantages of chicken are well-documented, but the actual nutritional value of a chicken-based meal depends on several factors, including the kind of chicken used and the cooking process. For example, the calorie content of darker cuts, such as the thigh and drumstick, chicken wings with skin, is greater than that of whiter cuts, such as the breast. Saturated fat is also increased when the chicken skin is retained or fried.

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